There’s no doubt; essential oils are the new thing. At this point, it’s pretty normal to catch a person sniffing the mini essential oil bottle they just pulled out of their pocket. It seems as if the western world is turning back the clocks when it comes to medicine. Perhaps this rewind is a result of high priced health care. Or maybe we’re starting to realize that grandma’s remedies were on point the whole time. While this fad continues to grow, it’s important to know which essential oils are fit for your needs. Popular Everything decided to take the liberty of doing some research about some of the most commonly used oils. It’s never too late!
Ginger Essential oil alleviates nausea and stomach discomfort. If you’re the type of person to get motion sick, keep ginger essential oil in your car. When the sickness kicks in, place a few drops in tissue and inhales deep to feel better. Drop some ginger oil in your tea when you’re having any other type of stomach issues. It also reduces headaches, boosts immunity and helps with respiratory issues like asthma. Some people even used as an aphrodisiac. If you had a rough workout, place a few drops of the oil into a bowl of milk, mix it up and pour it into your bath to soothe your muscles.
Lavender essential oil promotes deep relaxation, helps with skin irritation and eases muscle tension. Drop a bit of this soothing oil in your night cream for some skin support. Rub it on any burns, sunburns, cuts, and wounds to soothe the area. Inhaling lavender essential oil can also help alleviate headaches, anxiety and help you fall asleep on a restless night.
Lemon essential oil is a great immunity booster. The citrus oil breaks through the dirt on pretty much anything. It brightens, cleanses, and heals skin. Lemon essential oil is so powerful in its cleaning ability that a few drops of this stuff in your dishwasher along with baking soda and sea salt will break through tough grease. The best part about lemon essential oil is that it smells as good as it tastes. Not only are its benefits endless, a few drops of food grade lemon oil in your water makes for a refreshing drink.
Myrrh essential oil is listed as a healing remedy in books that date back for centuries. Myrrh is known for its mouth healing properties. People drop a bit of it into their toothpaste to promote oral health. It’s also great for anti-inflammatory purposes. Use it in a cold compress to decrease any swelling. If you don’t find myrrh in the ingredients of your night serum, drop some myrrh in it to reduce fine lines and wrinkles. The most exciting benefit of myrrh is its ability to increase feelings of trust and bonding. Diffuse or inhale myrrh essential oil when you need some reassurance.
Oregano is not just a classic Italian spice; it’s also a major help when it comes to healing. Oregano essential oil boosts the immune system and helps relieve discomfort. Steam up this oil when you have a cold. Oregano goes well with tomatoes, so sprinkle a bit of the essential oil in your tomato sauce. It will help with digestion, and it tastes great! Its antibacterial properties help fight infection. Just mix some of this oil in a spray bottle with water, and you’ve got yourself a natural hand sanitizer, and or a nail fungus cure. It’s important to make sure not to spray it on an open wound. Oregano is also known for its ability to regulate menstruation.
Peppermint essential oil is one of the strongest oils in the digestive system department. Studies that explore its benefits in treating Irritable bowel syndrome found positive results. People experiencing any stomach discomfort can use peppermint essential oil internally by dropping it in in their tea as well as externally by rubbing a diluted mix of the oil on their abdomen. The refreshing smell opens up the sinuses; its perfect for cold and allergy symptoms. Just take a whiff of this stuff and rub a diluted mix of it your temples. Peppermint oil is a headache and motion sickness cure as well. Med students have peppermint oil handy as they queasily watch their first autopsy. Once they can’t handle the gore, they sniff the peppermint to keep them from fainting. In addition to alleviating symptoms of a stomach ache and or cold, peppermint essential oil helps strengthen and grow hair. Drop this oil into your shampoo to keep up your mane.
Rose essential oil is one of the more pricey ones, but it’s worth the buy! To start off, rose oil has an elegant and romantic scent. It’s so gentle that it can be applied directly to the skin without having to dilute it. Its antibacterial properties make it great for healing acne. It’s primarily known for reducing redness caused by rosacea. You can drop it into your face lotion when your rosacea is acting up. Rose essential can also mitigate hormonal symptoms of menopause and any other hormonal imbalances.
Rosemary is super tasty on potatoes, but it’s got other benefits too. Rosemary essential oil is a mental booster. Some people smell this oil while they study, and then smell it during a test to help them recall the information they crammed. Inhaling this oil is a way to heal headache symptoms naturally. It’s also a famously used to promote hair growth and ward off itchy lice! While rosemary essential oil is especially helpful in supporting healthy function of the gallbladder.
Sweet Orange is a particular kind of relaxer. It calms the mind while keeping you alert at the same time. If you’re looking to relax at the office mentally, but still keep up the hard work, this essential oil is for you. Sweet orange is also a natural way to control uncomfortable gas and bloating as well as other stomach issues. Pregnant women smell this oil in the morning to help them get past their morning sickness. Oranges are a citrus fruit which means they break through the dirt. This cleansing ability is super for cleaning out your pores and reducing acne breakouts. Sweet orange has a fresh, clean smell. Just put it in a spray bottle with water to freshen up your house.
Tea tree essential oil is one of the most commonly used essential oils. It’s antifungal and antibacterial properties works magic on acne, rashes, fungal infections and more. Tea tree essential oil takes out skin toxins and prevents future build up. That’s why acne gets worse in the first few weeks of applying tea tree oil, but once the beginning phase is over, you’re looking at gorgeous skin! Tea tree is also a potent odor killer. You can put some on a cotton ball and place it at the bottom of your trash can to prevent it from stinking up the house.
Sandalwood essential oil has a strong smell. Some people love it while other people prefer not to inhale it deeply. No matter what it smells like, sandalwood essential does wonder for the body. It’s an antibacterial, antiviral, and anti-inflammatory! Studies suggest that it may have protective properties against skin cancer. The fireplace-like scent relaxes the body and stimulates it at the same time. Some people take advantage of its relaxing and stimulating effect by placing a diluted mixture of it between their eyebrows during meditation. It is also useful as a natural moisturizer, and eczema remedy. Sandalwood essential oil mixed with jojoba oil on the neck is an old trick to get rid of annoying hiccups. It’s super important to remember that sandalwood is not one of the essential oils you can ingest!
Grapefruit essential oil is a pregnant person’s best pal. The scent alone is an appetite suppressant that kills your sugar cravings. The sweet yet sharp smell energizes the body and eases alleviates headaches. It supports the immune system and helps relax tense muscles. If your pup keeps coming in the house with fleas, clean him up then rub diluted grapefruit essential oil on his fur to prevent them from coming back. Grapefruit essential oil helps you rock your summer shorts. This oil mixed with coconut oil treats cellulite. Just rub the mixture on your cellulite before bed, and you’ll be showing legs for days. Just be sure to wash it all off before going in the sun.
Like many essential oils Cedarwood essential oil is beneficial for muscles. However, most essential oils provide a relaxing effect on body tensions, but cedarwood essential oil tightens muscles. Cedarwood oil improves hair and scalp health as well as balances menstrual cycles. Mixing this oil into your conditioner is excellent for dandruff control. Its strong scent is used in air fresheners and holiday candles. Adding this oil to furniture enhances and restores its natural scent. Cedarwood may be appealing to the human nose, but moths can’t stand it. Place a cotton ball with cedarwood oil in your closet to repel moths.
Chamomile essential oil has multiple benefits for the body and mind. It induces relaxation and calms an anxious mood. Chamomile tea is famous for its ability to make you sleepy. It reduces nausea and motion sickness. Chamomile fights, indigestion, acid reflux, and diarrhea. It is a decorated oil in the pain department. It’s used to alleviate toothaches and most other inflammation. Chamomile antioxidants heal irritated skin and fights against skin disorders.